3 Rounds For Time
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Rocco
For Time
3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)
Then, perform:
1,919 meter Row
Rest 3 minutes
Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)
Finally, perform:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Icon 2
3 Rounds for Time
10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run
Wod Type: For Time
Competitions:
Shaker Cup
AMRAP in 15 minutes
7 Ring Muscle-Ups
20 Dumbbell Walking Lunges (2x50/35 lb)
20 calorie Assault Bike
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Coffey
For Time
800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press (135/95 lb)
800 meter Run
35 Back Squat (135/95 lb)
35 Bench Press (135/95 lb)
800 meter Run
20 Back Squat (135/95 lb)
20 Bench Press (135/95 lb)
800 meter Run
1 Muscle-Up
Competitions:
Richard Muldowney
7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups
Competitions:
Pecan Pie
Every 3 Minutes on the Minute in 15 minutes
3 Cleans (255/165 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Arthur Barry
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint
Competitions:
Horton
9 Rounds for Time (with a Partner)
9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry
Competitions: