25 Muscle-Ups100 Air Squats35 GHD Sit-Ups … [Read more...] about War Frank
Muscle-Up
Landon
800 meter Run24 Box Jumps (24/20 in)11 Front Squats (155/105 lb)2 Bar Muscle-Ups … [Read more...] about Landon
tttTD37
4 Rounds of:10 Chest-to-Bar Pull-Ups10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)Directly into, AMRAP in the remaining time of:5 Ring Muscle-Ups20 Alternating Pistols … [Read more...] about tttTD37
River Baker
26 Double-Unders1 Bar Muscle-Up11 Bar Facing Burpees2 Power Cleans (185/125 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about River Baker
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?
Pete
4 Clean-and-Jerks (275/195 lb)7 Rope Climbs10 Thrusters (185/125 lb)13 Bar Muscle-Ups … [Read more...] about Pete
Millar
7 Muscle-Ups14 Thrusters (40/30 kg)21 GHD Sit-Ups … [Read more...] about Millar
Full Throttle
Thrusters (165/115 lb)Bar Muscle-Ups … [Read more...] about Full Throttle
Giff
800 meter Run24 Power Snatches (75/55 lb)4 Bar Muscle-Ups4 Turkish Get-Ups (54/35 lb) (alternating) … [Read more...] about Giff
Luce
1,000 meter Run10 Muscle-Ups100 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Luce