"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-ups … [Read more...] about Mayhem Daily Wod – 180706
Muscle-Up
Mayhem Daily Wod – 180704
AMRAP in 20 minutes7 Muscle Ups4 Squat Snatch (185/125)18 Burpee Box Jumps Overs (40/30)- Happy 4th of July - … [Read more...] about Mayhem Daily Wod – 180704
Mayhem Daily Wod – 180505
For Time:5 rounds50 Double Unders20 GHD sit-ups15 Double DB Squats (50/35)10 HSPU5 Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 180505
Mayhem Daily Wod – 180504
For Time:1000m Row30 Muscle Ups1000m Row … [Read more...] about Mayhem Daily Wod – 180504