2 Ring Muscle-Ups8 Box Jumps (33/27 in)24 Wall Ball Shots (20/14 lb) … [Read more...] about Mamba Mentality
Muscle-Up
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
Las Vegas Anniversary
10 Burpees 1 Muscle-Up58 Double-UndersBuy-Out:400 meter Plate Carry (45/25 lb) … [Read more...] about Las Vegas Anniversary
Lucky Sevens
7 Bar Muscle-Ups7 Dumbbell Squat Clean Thrusters (2x70/50 lb) … [Read more...] about Lucky Sevens
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
BAMF V3
21 Pull-Ups15 Chest-to-Bar Pull-Ups9 Bar Muscle-Ups … [Read more...] about BAMF V3
Angry Jackie
2000 meter Row50 Thrusters (95/65 lb)30 Bar Muscle-Ups … [Read more...] about Angry Jackie
Hortman
800 meter Run80 Air Squats8 Muscle-Ups … [Read more...] about Hortman
Ronin
21-15-9-15-21 reps of: Box Jump Overs (24/20 in)Alternating Dumbbell Snatches (50/35 lb)After each round perform:5 Muscle-Ups … [Read more...] about Ronin