800 meter Run 30 Toes-to-Bars 600 meter Run 20 Toes-to-Bars 20 Wall Ball Shots (20/14 lb) 400 meter Run 10 Toes-to-Bars 10 Wall Ball Shots (20/14 lb) 200 meter Run 50 Bar Muscle-Ups
Each time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc.
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb) 39 Burpee Box Jump-Overs (24/20 in) 84 Wall Ball Shots (20/14 lb) 800 meter Med Ball Run (20/14 lb) 84 Wall Ball Shots (20/14 lb) 39 Burpee Box Jump-Overs (24/20 in) 28 Clean-and-Jerks (135/95 lb) 800 Medicine Med Ball Run (20/14 lb)