It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
The Strict Muscle Up:
- The rings should be at the opening of the shoulders
- False Grip on the rings
- Begin the movement with the arms fully extended
- Pull the rings towards your chest as the torso tilts backwards
- Move the chest over the rings, arms and elbows to stay close to the body
- Complete the movement with the arms fully extended to the support position