3 Ring Muscle-Ups6 Handstand Push-Ups12 Alternating Single-Arm Dumbbell Snatches (50/35 lb) … [Read more...] about Nokabull Two
Muscle-Up
Corporal Ian Plank
Power Snatches (80/55 kg)Bar Muscle-Ups … [Read more...] about Corporal Ian Plank
Painstorm XI
100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI
Galwan
20 Alternating Pistols20 Burpees15 Box Jumps (24/20 in)6 Muscle-Ups … [Read more...] about Galwan
Taylor
400 meter Run5 Burpee Muscle-UpsWear a weight vest (20/14 lb) … [Read more...] about Taylor
Mesmerizing
Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing
tttTD23
10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutes … [Read more...] about tttTD23
Partner 3
600 meter Run30 Deadlifts (315/225 lb)60 Double-Unders600 meter Run30 Hang Clean-and-Jerks (185/125 lb)60 Double-Unders600 meter Partner Run30 Ring Muscle-Ups60 Double-Unders … [Read more...] about Partner 3
Dream Crusher V2
6 Bar Muscle-Ups9 Thrusters (135/95 lb)12 Snatches (135/95 lb)18 Chest-to-Bar Pull-Ups36 Handstand Push-Ups18 Chest-to-Bar Pull-Ups12 Snatches (135/95 lb)9 Thrusters (135/95 lb)6 Bar Muscle-UpsTime Cap: 12 minutes … [Read more...] about Dream Crusher V2
Power Plus Amanda
Power Snatches (135/95 lb)Bar Muscle-UpsTime Cap: 15 minutes … [Read more...] about Power Plus Amanda