AMRAP in 20 minutes
18 Wall Ball Shots (20/14 lb)
18 American Kettlebell Swings (55/35 lb)
7 Power Cleans (135/95 lb)
12 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
El Paso 23
8 Rounds for Time
3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
365 Embrace The Suck
For Time
Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps
Rest 3 minutes
Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)
Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees
Time Cap: 83 minutes
Wod Type: For Time
Competitions:
I’mma Tired
AMRAP (with a Partner) in 40 minutes
800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lambo
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
Competitions:
Atlas
5 Rounds for Time
30 American Kettlebell Swings (24/16kg)
20 Pull-Ups
10 meter Handstand Walk
Wod Type: Benchmark WodsFor Time
Competitions:
Alcatraz
6 Rounds for Time
15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
Carol Swanson
For Time (in a Team of 3)
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Drago
For Time
100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)
*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For Time
Competitions:
Moszer
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)
Competitions: