"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Kettlebell Swing
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181031
Strength1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)Every 1:45Metcon 15 min Amrap20 Wall Balls (20/14)20 KB Swings (1.5/1)200m Row … [Read more...] about Mayhem Daily Wod – 181031
Mayhem Daily Wod – 181025
4 Rounds for Time30 KB Swings (1.5/1)30 Yard KB Lunge (1.5/1)300m Run … [Read more...] about Mayhem Daily Wod – 181025
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 setsMetcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4x45/3x45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push UpsTime Cap: 20 min … [Read more...] about Mayhem Daily Wod – 180925
Mayhem Daily Wod – 180703
For Time (Teams of 2)60 Strict HSPU50 Syncro T2B40 Front Squats (155/105)30 Syncro KB Swings (70/53)200 ft KB Lunge (70/53)**Both partners Lunge 200ft … [Read more...] about Mayhem Daily Wod – 180703
Mayhem Daily Wod – 180621
Every 3 mins (30 mins)18 KB Swings (53/35)15/12 Cal. Assault Bike3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35)*Each round add 3 reps to the Goblet squats* … [Read more...] about Mayhem Daily Wod – 180621
Mayhem Daily Wod – 180521
For time400m Run15 Clean and Jerks (165/110)400m Run30 Burpee to Bar (6in)400m Run45 T2B400m60 Wall Balls (20/14)400m75 KB Swings (53/35)*25 min Time Cap* … [Read more...] about Mayhem Daily Wod – 180521