Handstand Push-Up

618 WODS were found

Friday 210409

Friday 210409

Choose one of the following from the CrossFit Games Quarterfinals.

Quarterfinal Test 1
For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders

Rest 1 min., then:

3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 10 min.

Quarterfinal Test 2
For time:
60 GHD sit-ups
6 rope climbs, 15 ft.
60 single-leg squats, alternating
50 GHD sit-ups
5 rope climbs, 15 ft.
50 single-leg squats, alternating
40 GHD sit-ups
4 rope climbs, 15 ft.
40 single-leg squats, alternating
30 GHD sit-ups
3 rope climbs, 15 ft.
30 single-leg squats, alternating

Time cap: 20 min.

Post choice of workout and time to comments.

Scaling:
If choosing Test 1, modify the movements and reduce the dumbbell load to something you can perform quickly and unbroken. This workout is a sprint, and should be scaled to allow for a quick, all-out effort.

If choosing Test 2, be careful of the high volume of each exercise, especially with the GHD. Athletes without exposure to the GHD should drastically reduce the volume. Overall this workout is fairly long, so choose modifications that are still challenging, and plan on having to break each exercise multiple sets.

Intermediate Option:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell hang power cleans
30 double-unders

Rest 1 min., then:

3 rounds of:
15 push-ups
10 dumbbell shoulder-to-overheads
30 double-unders

♀ 30-lb. dumbbells
♂ 40-lb. dumbbells

50 GHD sit-ups
5 rope climbs, 15 ft.
50 single-leg squats, alternating
40 GHD sit-ups
4 rope climbs, 15 ft.
40 single-leg squats, alternating
30 GHD sit-ups
3 rope climbs, 15 ft.
30 single-leg squats, alternating

Beginner Option:
3 rounds of:
10 push-ups
10 dumbbell hang power cleans
50 single-unders

Rest 1 min., then:

3 rounds of:
10 knee push-ups
10 dumbbell shoulder-to-overheads
50 single-unders

♀ 10-lb. dumbbells
♂ 15-lb. dumbbells

40 sit-ups
4 rope climbs, from lying to standing
40 lunge steps
30 sit-ups
3 rope climbs, from lying to standing
30 lunge steps
20 sit-ups
2 rope climbs, from lying to standing
20 lunge steps
10 sit-ups
1 rope climb, from lying to standing
10 lunge steps

Wod Type: Main Site Daily WODs

Movements: Clean Double-Under GHD Sit-Up Handstand Push-Up Pistol Rope Climb Shoulder-to-Overhead

Clean Wods Double-Under Wods GHD Sit-Up Wods Handstand Push-Up Wods Pistol Wods Rope Climb Wods Shoulder-to-Overhead Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21322

Mayhem Daily Wod - 21322

      
5 sets
New set every minute
5 Back Squats @ 60% +20lb (total)
-into-
Every 90 secs x 5 sets
1 Heavy Pause Back Squat 
* Build across sets - record heaviest set to score*
 
 
 
Workout:
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 SHSPU
10 Power Cleans (155/105)

Wod Type: For Time Mayhem Daily Wods

Movements: Clean Handstand Push-Up

Clean Wods Handstand Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Friday 210305

Friday 210305

Workout 20.3/Workout 18.4
Diane
21-15-9 reps of:
Deadlifts
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 min.

Post time or reps completed to comments.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
21-15-9 reps of:
Deadlifts
Hand-release push-ups

♀ 95 lb. ♂ 135 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. bear crawl after each set

♀ 135 lb. ♂ 185 lb.

Time cap: 9 min.

Foundations:
21-15-9 reps of:
Broomstick deadlifts
Knee push-ups, to ground or elevated surface

Then,
21-15-9 reps of:
Empty bar deadlifts
25-ft. bear crawl after each set

Time cap: 9 min.

Equipment Free:
21-15-9 reps of:
Candlesticks, from back to standing
Handstand push-ups

Then,
21-15-9 reps of:
Candlesticks, from back to standing
50-ft. handstand walk after each set

Time cap: 9 min.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Push-Up Handstand Walk

Handstand Push-Up Wods Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Tuesday 210126

Tuesday 210126

Lane
5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.

Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups

♀ 45 lb. ♂ 65 lb.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Snatch

Handstand Push-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21114

Mayhem Daily Wod - 21114

      

 3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor)

2 sets x 1+1+1 @ 75% 1 RM clean
3 sets x 1+1+1 @80% 1 RM clean
- Rest 2 minutes between sets -
 
 
 
 
Workout:
2:00 Amrap (6 sets)
20/15 Cal. Assault Bike
Max DIstance Farmers Carry (2x100s/2x70s)
 Rest 1:00 between sets

Wod Type: For Time Mayhem Daily Wods

Movements: Deadlift Double-Under Handstand Push-Up Row (Rowing)

Deadlift Wods Double-Under Wods Handstand Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.mayhemnation.com

AGOQ 18.4

AMRAP in 5 minutes
9 Handstand Push-Ups
6 Burpees
3 Snatches (165/115 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Burpee Handstand Push-Up Snatch

Burpee Wods Handstand Push-Up Wods Snatch Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2018 Crossfit Games Regionals

Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

Wod Type: Competition Wods For Time

Movements: Air Biking/Assault Biking Box Step-Up Handstand Push-Up Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Box Step-Up Wods Handstand Push-Up Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2018

Regionals 17.1

For Time
1,200 meter Run
Then, 12 Rounds of:
4 Strict Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
12 Air Squats
All with a weight vest (20/14 lb)
Time cap: 25 minutes

Wod Type: Competition Wods For Time

Movements: Air Squat Handstand Push-Up Pull-Up Run/Running Weighted Walk/Run

Air Squat Wods Handstand Push-Up Wods Pull-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2017

AGOQ 17.4

2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-Ups (4.5/3 in)
30 Front Squats (95/65 lb)

Wod Type: Competition Wods For Time

Movements: Deadlift Front Squat Handstand Push-Up

Deadlift Wods Front Squat Wods Handstand Push-Up Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2017 Crossfit Games Regionals

Regionals 16.2

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Handstand Push-Up Muscle-Up Snatch

Handstand Push-Up Wods Muscle-Up Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2016

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Friday 210409

Mayhem Daily Wod – 21322

Friday 210305

Tuesday 210126

Mayhem Daily Wod – 21114

AGOQ 18.4

Regionals 18.5

Regionals 17.1

AGOQ 17.4

Regionals 16.2

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