5 Rounds for Time7 Deadlifts (275/185 lb)30 Air Squats7 Handstand Push-Ups … [Read more...] about Regionals 9.2 (Great Basin)
Handstand Push-Up
Regionals 9.2 (Europe)
15-12-9 Reps for TimeClean-and-Jerks (60/40 kg)Handstand Push-Ups … [Read more...] about Regionals 9.2 (Europe)
Open 20.3
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 20.3
Open 19.3
For Time200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 in)50 Strict Handstand Push-Ups200 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Open 19.3
Open 18.4
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 18.4
Open 17.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 17.4
Open 16.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 16.4
Open 15.4
AMRAP in 8 minutes3 Handstand Push-Ups3 Cleans (185/125 lb)6 Handstand Push-Ups3 Cleans (185/125 lb)9 Handstand Push-Ups3 Cleans (185/125 lb)12 Handstand Push-Ups6 Cleans (185/125 lb)15 Handstand Push-Ups6 Cleans (185/125 lb)18 Handstand Push-Ups6 Cleans (185/125 lb)21 Handstand Push-Ups9 Cleans (185/125 lb)Etc., following same pattern until time is up … [Read more...] about Open 15.4
Damn Diane
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Damn Diane
Atalanta
For Time1 mile Run100 Handstand Push-Ups200 Alternating Pistols300 Pull-Ups1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Atalanta