For Time
100 Dumbbell Snatches (50/35 lb)
80 calorie Row
60 Burpees
40 Muscle-Ups
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
CrossFit Games Age Group Online Qualifier (AGOQ) 2017
4 WODS were found
AGOQ 17.2
AMRAP in 20 minutes
0:00-4:00:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (135/85 lb)
If completed before 4:00, then until 8:00:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (185/115 lb)
If completed before 8:00, then until 12:00:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (225/145 lb)
If completed before 12:00, then until 16:00:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (275/175 lb)
If completed before 16:00, then until 20:00:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (315/205 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
AGOQ 17.3
21-15-9 Reps for Time
Shoulder-to-Overheads (135/95 lb)
Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Movements: Pull-UpShoulder-to-Overhead
AGOQ 17.4
2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-Ups (4.5/3 in)
30 Front Squats (95/65 lb)
Wod Type: Competition WodsFor Time