WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Regionals 17.1

by

For Time
1,200 meter Run
Then, 12 Rounds of:
4 Strict Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
12 Air Squats
All with a weight vest (20/14 lb)
Time cap: 25 minutes