For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes
Similar Wods
Mayhem Daily Wod – 200327
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses (50/35 lb)15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)Rest 5 minutesFrom 15:00-25:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses […]
AMRAP in 25 minutes
From 0:00-10:00, AMRAP of:
15 Right-Arm Dumbbell Push Presses (50/35 lb)
15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)
15 Left-Arm Dumbbell Push Presses (50/35 lb)
15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)
Rest 5 minutes
From 15:00-25:00, AMRAP of:
15 Right-Arm Dumbbell Push Presses (50/35 lb)
15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)
15 Left-Arm Dumbbell Push Presses (50/35 lb)
15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)
tttTD7
For Time
50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)
Mayhem Daily Wod – 200430
AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box Jump Overs (24/20 in)14 […]
AMRAP in 28 minutes
From 0:00-10:00, AMRAP of:
10 Burpees Box Jump Overs (24/20 in)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
10 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 12:00-20:00, AMRAP of:
12 Burpees Box Jump Overs (24/20 in)
12 Left-Arm Dumbbell Thrusters (50/35 lb)
12 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 22:00-28:00, AMRAP of:
14 Burpees Box Jump Overs (24/20 in)
14 Left-Arm Dumbbell Thrusters (50/35 lb)
14 Right-Arm Dumbbell Thrusters (50/35 lb)
Friday 170224
Friday 170224
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box