Three 9-minute AMRAPs in 33 minutesIn 4 minutes, AMRAP of:500/400 meter SkiMax Distance RunRest 1 minuteIn 4 minutes, AMRAP of:Run (matching distance from previous max distance attempt)Max Distance SkiRest 3 minutes between rounds
Three 9-minute AMRAPs in 33 minutes In 4 minutes, AMRAP of: 500/400 meter Ski Max Distance Run Rest 1 minute In 4 minutes, AMRAP of: Run (matching distance from previous max distance attempt) Max Distance Ski Rest 3 minutes between rounds
For Time:24/18 Cal. Assault Bike24 Power Cleans (135/95)24/18 Cal. Assault Bike24 Shoulder to Over Head (135/95)24/18 Cal. Assault Bike24 Clean and Jerks (135/95)24/18 Cal. Assault Bike
For Time: 24/18 Cal. Assault Bike 24 Power Cleans (135/95) 24/18 Cal. Assault Bike 24 Shoulder to Over Head (135/95) 24/18 Cal. Assault Bike 24 Clean and Jerks (135/95) 24/18 Cal. Assault Bike