2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-Ups (4.5/3 in)
30 Front Squats (95/65 lb)
Similar Wods
Paul Martini
For Time
20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 mins Metcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5” deficit/3″ deficit)30 Front Squats (95/65 lb) Time Cap: 20 minutes
Strength
Clean-and-Jerk (1RM C&J)
12 mins
Metcon
2 Rounds for Time
10 Deadlifts (315/225 lb)
20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)
30 Front Squats (95/65 lb)
Time Cap: 20 minutes
Saturday 040724
Saturday 040724
For time:
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups
The Separator
For TimeFor Men:12 Ring Handstand Push-Ups15 Back Squats (225 lb)20 Burpees9 Ring Handstand Push-Ups18 Front Squats (205 lb)20 Burpees6 Ring Handstand Push-Ups21 Overhead Squats (185 lb)20 BurpeesFor Women:15 Back Squats (165 lb)20 Burpees6 Ring Handstand Push-Ups18 Front Squats (145 lb)20 Burpees4 Ring Handstand Push-Ups21 Overhead Squats (125 lb)20 Burpees2 Ring Handstand Push-UpsTime Cap: 16 minutes
For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes