5 Rounds for Time25 calorie Row16 Chest-to-Bar Pull-Ups9 Strict Deficit Handstand Push-UpsTime Cap: 16 minutes … [Read more...] about Regionals 15.6
Handstand Push-Up
Regionals 14.4
21-15-9-6-3 Reps For TimeStrict Handstand Push-UpsFront Squats (195/125 lbs)BurpeesTime Cap: 20 minutes … [Read more...] about Regionals 14.4
Regionals 13.6
For Time100 Double-Unders50 Handstand Push-Ups40 Toes-to-Bars30 Shoulder-to-Overheads with Axle (160/100 lb)90 foot Walking Lunges with Axle (160/100 lb)Time Cap: 15 minutes … [Read more...] about Regionals 13.6
Regionals 12.1
21-15-9 Reps for TimeDeadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Regionals 12.1
Regionals 11.1
For Time1000 meter Run30 Handstand Push-Ups1000 meter Row … [Read more...] about Regionals 11.1
Regionals 10.4 (South Central)
For Time10 Muscle-Ups15 Handstand Push-Ups20 Squat Cleans (155/105 lb)Run the Block … [Read more...] about Regionals 10.4 (South Central)
Regionals 10.2 (Southeast)
With a Running Clock in 12 minutes20/10 Handstand Push-UpsThen, AMRAP in remaining time:20 Double-Unders10 Box Jumps (24/20 in)10 Sandbag Lunges (60/40 lb) … [Read more...] about Regionals 10.2 (Southeast)
Regionals 10.3 (Northeast)
AMRAP in 7 minutes7 Deadlifts (225/135 lb)7 Handstand Push-Ups14 Box Jumps (24/20 in) … [Read more...] about Regionals 10.3 (Northeast)
Regionals 10.2 (Asia)
AMRAP in 12 minutes5/3 Handstand Push-Ups7 Snatches (115/75 lb) … [Read more...] about Regionals 10.2 (Asia)
Regionals 10.3 (Africa)
5 Rounds for Time250 meter Row5 Squat Cleans (75/45 kg)5 Handstand Push-Ups … [Read more...] about Regionals 10.3 (Africa)