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Handstand Push-Up

Friday 210827

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10 rounds for time of: 5 front squats 5 parallette handstand push-ups ♀ 145 lb. ♂ 205 lb. Post time to comments. Compare to 150309. Scaling: Reduce the load on the front squat to a challenging set of 5 for you, while still allowing you to complete each set unbroken. Similarly, on the HSPU, choose a modification that is more challenging than the last time we performed … [Read more...] about Friday 210827

Thursday 210715

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Complete as many calories on the rower as possible in 10 minutes of: 10 strict handstand push-ups 20 pulls on the rower Post calories rowed to comments. Scaling: Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max … [Read more...] about Thursday 210715

Wednesday 210623

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J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 190704. Scaling: This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving. Intermediate Option: 15-12-9 reps for time of: Handstand push-ups Ring dips Push-ups Beginner … [Read more...] about Wednesday 210623

Mayhem Daily Wod – 2167

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M30 4 Sets: 15 Box Jumps *STEP DOWN Or Tuck Jumps 30 Jumping Air Squats 15 Burpees -Rest 2:00 B/T Sets- "Harry Grant Minimal" 4 Sets: 21 Double Dumbbell Thrusters (50s/35s) 15 Box Jumps (24"/20") *STEP DOWN 9 Strict Handstand Push Ups -Rest 2:00 B/T Sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2167

Monday 210426

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5 rounds for time of: 15 strict handstand push-ups 15 strict ring dips 1,000-m row Post time to comments. Compare to 191220. Scaling: Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to … [Read more...] about Monday 210426

Sunday 210418

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21-15-9 reps for time of: Parallette handstand push-up Bar muscle-up Post time to comments. Compare to 160603. Scaling: Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement. Intermediate Option: For time: 21-15-9 reps: Handstand push-up 15-12-9 reps: Bar muscle-up Beginner Option: 21-15-9 reps for time of: Assisted … [Read more...] about Sunday 210418

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