StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser Every 2 minsMetcon 12 min Amrap3-6-9-12. . . .Box Jump Overs (30/24)Dumbbell Snatch (75/50) … [Read more...] about Mayhem Daily Wod – 190626
Deadlift
Mayhem Daily Wod – 190619
StrengthDeficit Deadlifts (8x2 @87.5%)Standing on a 2" riser12 minsMetcon 10 min Amrap200/175m Row20/15 Push Ups-Rest 3 minutes-10 min Amrap20/15 Cal. Assault Bike20 GHD's … [Read more...] about Mayhem Daily Wod – 190619
Mayhem Daily Wod – 190613
MetconFor Time:21 Power Snatch (95/65)1500m Bike Erg42 OVHS (95/65)1500m Bike Erg63 Deadlifts (95/65)1500m Bike ErgStrengthAlternating Single Arm Dumbbell Bench Alternating Single Arm Dumbbell Bent Over Row … [Read more...] about Mayhem Daily Wod – 190613
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7x3 @82.5%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls … [Read more...] about Mayhem Daily Wod – 190612
Mayhem Daily Wod – 190605
StrengthDeficit Deadlifts 6x4 @77.5%Standing on a 2" riser12 minsMetcon 15 min Amrap12 Power Cleans (95/65)12 Box Jump Overs (24/20)12 Push Ups … [Read more...] about Mayhem Daily Wod – 190605
Mayhem Daily Wod – 190529
StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser12 minsMetconFor Time (with a Partner)1 Mile Sled Push (45/25) … [Read more...] about Mayhem Daily Wod – 190529
Mayhem Daily Wod – 190522
StrengthDeficit Deadlifts (7x1 @82.5%-87.5%)Standing on a 2" riser Metcon For Time:40/30 Cal. Assault Bike200m Sand Bag Carry (150/100)40/30 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 190522
Mayhem Daily Wod – 190515
StrengthDeficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)Standing on a 2" riserTime Cap: 12 minsMetcon5 Rounds for time (with a Partner)5 rds (Each)21/15 Cal. AB12 Bar Facing Burpees* 1:1 Record each round … [Read more...] about Mayhem Daily Wod – 190515
Mayhem Daily Wod – 190508
StrengthDeficit Deadlifts (7x2 @75%)Standing on a 2" riserEvery 1:15Metcon 8 min Amrap45 thrusters (95/65)45 toes-to-bars45 cleans, (95/65)45 chest-to-bar pull-ups … [Read more...] about Mayhem Daily Wod – 190508
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506