StrengthDeadlift (6x3 @80%)Shoulder Press (6x3 @80%)Metcon 15 min Amrap15/12 Cal. Bike Erg50 Double Unders15 KB Swings (70/53) … [Read more...] about Mayhem Daily Wod – 191015
Deadlift
Mayhem Daily Wod – 191009
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 5 min AmrapMax Distance Sled Push (45/25)- Rest 5 Minutes-Metcon 5 min AmrapMax Cal. Standing Bike Erg … [Read more...] about Mayhem Daily Wod – 191009
Mayhem Daily Wod – 190911
Every 2 mins (8 rounds)12 Deadlifts (135/95)9 Hang Power Cleans (135/95)6 Shoulder to Overhead (135/95)Goal is unbroken sets … [Read more...] about Mayhem Daily Wod – 190911
Mayhem Daily Wod – 190809
7 Rounds for Time7 Handstand Push-ups7 Thrusters, 135#7 Knees-To-Elbows7 Deadlifts, 245#7 Burpees7 Kettlebell Swings, 70#7 Pull-ups … [Read more...] about Mayhem Daily Wod – 190809
Mayhem Daily Wod – 190802
20-Minute AMRAP of:9 Deadlifts, 245#8 Muscle-ups9 Squat Cleans, 155# … [Read more...] about Mayhem Daily Wod – 190802
Mayhem Daily Wod – 190717
StrengthDeadlift (1 Rep Max)Double overhand gripMetcon15 min Amrap50 Double Unders15 T2B10 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 190717
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190710
StrengthDeadlift (1 Rep Max)10 minsMetcon 15 min Amrap30 Yard Sled Push (3x45/2x45)10-15-20-25-30. . .Pull Ups … [Read more...] about Mayhem Daily Wod – 190710
Mayhem Daily Wod – 190705
21-15-9-9-15-21 Reps for TimeDeadlift, 225#Burpee … [Read more...] about Mayhem Daily Wod – 190705
Mayhem Daily Wod – 190703
StrengthDeficit Deadlifts (5x3 @80%)Standing on a 2" riser, every 2 minsMetcon 75-50-25 for Time (with a Partner)Strict Pull UpsStrict HSPUPush UpsSplit reps as needed … [Read more...] about Mayhem Daily Wod – 190703