Metcon
For Time:
21 Power Snatch (95/65)
1500m Bike Erg
42 OVHS (95/65)
1500m Bike Erg
63 Deadlifts (95/65)
1500m Bike Erg
Strength
Alternating Single Arm Dumbbell Bench
Alternating Single Arm Dumbbell Bent Over Row
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