Strength
Deficit Deadlifts (3×3 @70%, 3×2 @75%, 3×1 @80%)
Standing on a 2″ riser
Time Cap: 12 mins
Metcon
5 Rounds for time (with a Partner)
5 rds (Each)
21/15 Cal. AB
12 Bar Facing Burpees
* 1:1 Record each round
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