StrengthDeadlift (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon4 Rounds for Time400m run10 SandBag Clean 150/100#- 18 min Time Cap - … [Read more...] about Mayhem Daily Wod – 190424
Deadlift
Mayhem Daily Wod – 190422
StrengthFront Squat (1 Rep Max)If you Max out last week then work up to 90-95% of 1RM.DT5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155# / 105#6 Push Jerks, 155# / 105# … [Read more...] about Mayhem Daily Wod – 190422
Mayhem Daily Wod – 190417
StrengthDeadlift (1 Rep Max)10 minsMetconFor Time (in Teams of 2)1000m Run100 KB Swings (70/53)1000m Run … [Read more...] about Mayhem Daily Wod – 190417
Mayhem Daily Wod – 190410
StrengthDeadlift (3x10 @70%)Every 2:30Metcon4 Rounds for Time100 Double-Unders15 Thrusters (95/65)25 GHD's*20 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190410
Mayhem Daily Wod – 190403
StrengthDeadlift (5x1 @85%)Every 1:15Metcon For Time"Amanda"9-7-5Muscle UpSquat Snatch (135/95)Then,Work to Heavy Squat Snatch with remaining timeTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190403
Mayhem Daily Wod – 190327
StrengthDeadlift (5x3 @80%)Every 1:45Metcon 6 Rounds for timeTeams of 2 (6 rds each)15/12 Cal. Assault Bike30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190327
Mayhem Daily Wod – 190322
Barraza18 Minute AMRAP of:200m Run9 Deadlifts, 275#6 Burpee Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 190322
Mayhem Daily Wod – 190320
StrengthDeadlift (5x5 @77.5%)Every 2 minsMetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up … [Read more...] about Mayhem Daily Wod – 190320
Mayhem Daily Wod – 190313
StrengthDeadlift (5x1 @82.5%)Every 2 minsMetcon4 Rounds for Time25 Push Press (75/55)15 Bar Facing Burpee25 GHD Sit Up … [Read more...] about Mayhem Daily Wod – 190313
Mayhem Daily Wod – 190306
StrengthDeadlift (5x3 @77.5%)Every 2 mins"Cindy"20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Mayhem Daily Wod – 190306