StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Deadlift
Mayhem Daily Wod – 191206
3 Rounds for time of:21 Deadlifts, 185#15 Pull-Ups9 Front Squats, 185# … [Read more...] about Mayhem Daily Wod – 191206
Mayhem Daily Wod – 191202
Strength Deadlift (2x2 @100%)Shoulder Press (2x2 @100%)Metcon (8 Rounds for time)8 rds500/400m Run- rest 45 secs b/t rds - … [Read more...] about Mayhem Daily Wod – 191202
Mayhem Daily Wod – 191128
StrengthDeadlifts (3x3 @95%)Shoulder Presses (3x3 @95%)Metcon For Time3 Rounds of:25 Push-Ups50 Ring Rows- Into -3 Rounds of:25 yard Front Rack Lunge(50s/35s)50 Air Squats20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191128
Mayhem Daily Wod – 191118
StrengthDeadlift (4x4 @90%)Shoulder Press (4x4 @90%)Metcon 3 Rounds for Time1000m Bike Erg100ft DB Lunge (50/35)100 Double Unders16min Time Cap … [Read more...] about Mayhem Daily Wod – 191118
Mayhem Daily Wod – 191114
StrengthDeadlift (5x5 @85%)Shoulder Press (5x5 @85%)Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups … [Read more...] about Mayhem Daily Wod – 191114
Mayhem Daily Wod – 191106
StrengthDeadlift (6x6 @80%)Shoulder Press (6x6 @80%)Karen For Time: 150 Wall-Ball Shots, 20# / 14# … [Read more...] about Mayhem Daily Wod – 191106
Mayhem Daily Wod – 191029
StrengthDeadlift (6x5 @80%)Shoulder Press (6x5 @80%)Metcon 10 Rounds for TimeEvery 2 mins15 Burpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 191029
Mayhem Daily Wod – 191025
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Mayhem Daily Wod – 191025
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023