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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds for Time 20 calorie Assault Air Bike15 Sumo Deadlift High-Pulls (95/65 lb)10 Push Presses (95/65 lb)
For Time 10-9-8-7-6-5-4-3-2-1 reps of:Strict Chest-to-Bar Pull-Ups1-2-3-4-5-6-7-8-9-10 reps of:Strict Handstand Push-Ups
For Time 50 Strict Pronated Pull-Ups50 Strict Handstand Push-Ups30 Strict Pronated Pull-Ups30 Strict Handstand Push-Ups10 Strict Pronated Pull-Ups10 Strict Handstand Push-UpsTime Cap: 12 minutes