Mayhem Daily Wod – 190619

Strength
Deficit Deadlifts (8×2 @87.5%)
Standing on a 2″ riser12 mins

Metcon
10 min Amrap
200/175m Row
20/15 Push Ups

-Rest 3 minutes-

10 min Amrap
20/15 Cal. Assault Bike
20 GHD’s