Strength
Deficit Deadlifts (5x5 @75%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
1 Mile Sled Push (45/25)
Similar Wods
Mayhem Daily Wod – 180620
Front Squat (6×6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4×45/3×45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins.
Front Squat (6x6 @75%%)
Every 2 mins
Teams of 3
20 min Amrap (1:2)
10 Bench Press (185/115)
30 Yard Sled Push (4x45/3x45)
* Partner 1 completes a full round then partner 2 follows.
When partner 2 finished then partner 3 follows.
Continue cycling through for 20 mins.
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7×3 @82.5%)Standing on a 2″ riser12 mins MetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls
Strength
Deficit Deadlifts (7x3 @82.5%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls
Mayhem Daily Wod – 190605
StrengthDeficit Deadlifts 6×4 @77.5%Standing on a 2″ riser12 mins Metcon 15 min Amrap12 Power Cleans (95/65)12 Box Jump Overs (24/20)12 Push Ups
Strength
Deficit Deadlifts
6x4 @77.5%
Standing on a 2" riser12 mins
Metcon
15 min Amrap
12 Power Cleans (95/65)
12 Box Jump Overs (24/20)
12 Push Ups
Mayhem Daily Wod – 190619
StrengthDeficit Deadlifts (8×2 @87.5%)Standing on a 2″ riser12 mins Metcon 10 min Amrap200/175m Row20/15 Push Ups -Rest 3 minutes- 10 min Amrap20/15 Cal. Assault Bike20 GHD’s
Strength
Deficit Deadlifts (8x2 @87.5%)
Standing on a 2" riser12 mins
Metcon
10 min Amrap
200/175m Row
20/15 Push Ups
-Rest 3 minutes-
10 min Amrap
20/15 Cal. Assault Bike
20 GHD's