StrengthDeadlift (5x5 @75%)Every 2 minsMetcon For Time4 sets25/20 Cal Ski10 Squat Clean- Rest 3:00 b/t -- 5 min time cap per round -Set 1- 155/105Set 2- 185/125Set 3- 205/135Set 4- 225/145 … [Read more...] about Mayhem Daily Wod – 190227
Deadlift
Mayhem Daily Wod – 190226
StrengthShoulder Press (5x5 @75%)Every 2 minsMetcon 3 Rounds for Time21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs (30/24)- Rest 3 mins b/t sets -- 7 min time cap per round - … [Read more...] about Mayhem Daily Wod – 190226
Mayhem Daily Wod – 190220
StrengthDeadlift (5x1 @80%)Every 1:15Metcon For Time:30-20-10Weighted GHD's (20/14)OVHS (95/65) … [Read more...] about Mayhem Daily Wod – 190220
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 190213
StrengthDeadlift (5x3 @75%)Every 90 secsMetcon 3 Rounds for time2 rounds25/20 Cal Assault Bike20 Pull UpsRest 3:002 rounds20/15 Cal Assault Bike15 Chest to BarRest 3:002 Rounds15/10 Cal Assault Bike10 Bar Muscle Up (Burpee Pull Up)7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190213
Mayhem Daily Wod – 190206
StrengthDeadlift (5x5 @70%)Every 2 minsMetcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m runRest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190206
Mayhem Daily Wod – 190130
StrengthDeadlift (5 RM)10 minsMetconTeams of 2 for Time3rds2000m Ski- Switch every 200m -* Rest 2 mins b/t rds * … [Read more...] about Mayhem Daily Wod – 190130
Mayhem Daily Wod – 190123
StrengthDeadlift (3 RM)10 minsMetcon15 min Amrap12 Front Squats (135/95)12 HSPU12 T2B … [Read more...] about Mayhem Daily Wod – 190123
Mayhem Daily Wod – 190116
StrengthDeadlift (1 RM)10 minsMetcon3 Rounds for Time30/20 Cal. Assault Bike30 Wall Balls (30/20)Rest 3 mins b/t rds … [Read more...] about Mayhem Daily Wod – 190116
Mayhem Daily Wod – 190110
For Time3 rounds21 Assault Bike15 Deadlift 225/1559 Bar Muscle Up (Scale to Burpee Pull Up)Rest 10:003 rounds21 Cal Ski15 weighted GHD (15/10)9 Power Snatch 135/95*10:00 Time Cap for both workouts * … [Read more...] about Mayhem Daily Wod – 190110