From 0:00-8:00, EMOM of:
2 Asgard Complexes (2×20/16 kg)*
Rest 3 minutes
From 11:00-19:00, AMRAP of:
Asgard Complexes (2×20/16 kg)*
*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift