Tabata Curls (2x5/2.5 lb)Tabata Strict Presses (2x5/2.5 lb)Tabata Bent Over Rows (2x5/2.5 lb)Tabata Side Lateral Raises (2x5/2.5 lb)Tabata Front Lateral Raises (2x5/2.5 lb)During rest, hold the weight in a static position. … [Read more...] about Arm Killer
Curl
Ragnarök
In 6 minutes, perform:Kettlebell Half UKC* + Halo (12/8 kg)Rest 2 minutes2 Rounds of The Pace Maker:30 seconds of Left-Arm Kettlebell Swings (16/12 kg)30 seconds of Right-Arm Kettlebell Swings (16/12 kg)30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 … [Read more...] about Ragnarök
365 Embrace The Suck
Part AAMRAP in 10 minutes of:3 Burpees6 Push-Ups (any)5 Squat JumpsRest 3 minutesPart B100 Burpees100 Single-Arm Kettlebell Swings (16/12 kg)100 Squat Dead Curls (16/12 kg)65 Snatches (16/12 kg)Part C100 Alternating Reverse Lunges and Twists100 Single-Arm Kettlebell Swings (16/12 kg)100 Snatches (16/12 kg)65 BurpeesTime Cap: 83 minutes … [Read more...] about 365 Embrace The Suck
She’s the Schmitt
Buy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) … [Read more...] about She’s the Schmitt