She’s the Schmitt For TimeBuy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) Wod Type: For TimeMemorial WodsMovements: BurpeeCurlDeadliftDouble-UnderGoblet SquatLungePush-UpRow (Rowing)Sit-UpStrict Press (Shoulder Press)Burpee WodsCurl WodsDeadlift WodsDouble-Under WodsGoblet Squat WodsLunge WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsStrict Press (Shoulder Press) WodsCompetitions:
Bad Karma For Time50-40-30-20-10 reps of Barbell Curls (45/35 lb)10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood) Wod Type: Benchmark WodsFor TimeMovements: CurlKettlebell SwingCurl WodsKettlebell Swing WodsCompetitions:
Popeye 3 Rounds Without Breaking30 Curls (2x25/15 lb)30 Strict Presses (2x25/15 lb)30 Lateral Raises (2x25/15 lb)30 Hammer Curls (2x25/15 lb)30 Upright Rows (2x25/15 lb)30 Push Presses (2x25/15 lb)30 Curls (2x25/15 lb)1 minute Rest Wod Type: For LoadMovements: CurlLateral RaisePush PressStrict Press (Shoulder Press)Sumo Deadlift High-PullCurl WodsLateral Raise WodsPush Press WodsStrict Press (Shoulder Press) WodsSumo Deadlift High-Pull WodsCompetitions: