Tabata Curls (2×5/2.5 lb)
Tabata Strict Presses (2×5/2.5 lb)
Tabata Bent Over Rows (2×5/2.5 lb)
Tabata Side Lateral Raises (2×5/2.5 lb)
Tabata Front Lateral Raises (2×5/2.5 lb)
During rest, hold the weight in a static position.
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