Lateral Raise

2 WODS were found

Arm Killer

2 Rounds for Reps in 40 minutes

Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Lateral Raise Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Lateral Raise Wods Strict Press (Shoulder Press) Wods

Competitions:

Popeye

3 Rounds Without Breaking

30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Wod Type: For Load

Movements: Curl Lateral Raise Push Press Strict Press (Shoulder Press)Sumo Deadlift High-Pull

Curl Wods Lateral Raise Wods Push Press Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods

Competitions: