Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Patton

For Time

25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)

Wod Type: For Time Hero Wods

Movements: Clean Deadlift Jerk Pull-Up Run/Running

Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Run/Running Wods

Competitions:

Sergio

5 Rounds for Time

7 Power Cleans (135/95 lb)
31 calorie Row
12 Push-Ups
18 Sit-Ups
1 Rope Climb

Wod Type: For Time Hero Wods

Movements: Clean Push-Up Rope Climb Row (Rowing)Sit-Up

Clean Wods Push-Up Wods Rope Climb Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Carl Asaro

For Time

50 Double-Unders
25 Shoulder-to-Overheads (135/95 lb)
20 Front Squats (135/95 lb)
15 Cleans (135/95 lb)
10 Snatches (135/95 lb)
5 Thrusters (135/95 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Clean Double-Under Front Squat Shoulder-to-Overhead Snatch Thruster

Clean Wods Double-Under Wods Front Squat Wods Shoulder-to-Overhead Wods Snatch Wods Thruster Wods

Competitions:

The Kidminator

For Time

400 meter Run
1 Clean (100/70 kg)
30 Handstand Push-Ups
1 Clean (100/70 kg)
30 Wall Ball Shots (9/6 kg)
1 Clean (100/70 kg)
100 Double-Unders
1 Clean (100/70 kg)
30 Pull-Ups
1 Clean (100/70 kg)
30 Kettlebell Swings (30/21 kg)
1 Clean (100/70 kg)
400 meter Run

Wod Type: Benchmark Wods For Time

Movements: Clean Double-Under Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Wall Ball Shot

Clean Wods Double-Under Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Fight Club

3 Rounds for Reps in 17 minutes

1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Box Jump Clean Pull-Up Thruster

Air Biking/Assault Biking Wods Box Jump Wods Clean Wods Pull-Up Wods Thruster Wods

Competitions:

Richard Galletly

3 Rounds for Time

10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)

Cash-Out: 11 Devil Presses (22.5/15 kg)

Wear a Weight Vest (10/8 kg)

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Clean Devil Press Pull-Up Row (Rowing)Ski (Skiing on Ski Erg)Snatch

Air Biking/Assault Biking Wods Clean Wods Devil Press Wods Pull-Up Wods Row (Rowing) Wods Ski (Skiing on Ski Erg) Wods Snatch Wods

Competitions:

Kobe

AMRAP (with a Partner) in 54 minutes

5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike

Then, 7-minute silent Cool-Down (together)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Burpee Clean Front Squat Push Press Rope Climb Wall Ball Shot

Air Biking/Assault Biking Wods Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push Press Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Taco44

For Time

44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

Wod Type: For Time

Movements: Air Squat Burpee Clean Deadlift Thruster

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Thruster Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Calvario

Three AMRAPs in 24 minutes

AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)

Rest 3 minutes

Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs  (60/50 cm)
45 Air Squats

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Clean Double-Under Pull-Up Push Press Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Box Jump Wods Clean Wods Double-Under Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Beast 12

For Time

25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Patton

Sergio

Carl Asaro

The Kidminator

Fight Club

Richard Galletly

Kobe

Taco44

Calvario

Beast 12

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