Six 5-Minute AMRAPs in 60 minutes
15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)
Rest 5 minutes after each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault BikingClean
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
The Burner
AMRAP in 25 minutes
5 Chest-to-Bar Pull-Ups
10 Clean and Split Jerks (135/95 lb)
15 Bench Presses (2015/135 b)
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mamba Mentality
For Time
Buy-In: 1,996 meter Air Bike
Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees
Buy-Out: 60 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
André
For Time (with a Partner)
1,442 Air Squats* (together)
*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
200: 2 Ball Cleans
400: 1 Ball Clean
600: 20 Ball Cleans
800: 19 Ball Cleans
1,000: 2 Ball Cleans
1,200: 1 Ball Clean
1,400: 20 Ball Cleans
1,442: 19 Ball Cleans
Wear a Weight Vest (9/6 kg)
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Beirut
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Wod Type: For Time
Competitions:
William Feehan
For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Wod Type: Benchmark WodsFor Load
Competitions:
Terrence Farrell
For Time
10 Deadlifts (315/225 lb)
20 Back Squats (225/155 lb)
30 Cleans (135/95 lb)
40 Push Presses (95/65 lb)
50 Double-Unders
Competitions:
Clayton
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)
Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
Wod Type: For Time
Competitions:
Victoria Martens
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions: