5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees … [Read more...] about VV.F Antonio Marco Matteo
Clean
El Paso Strong
8 Burpees Over the Bar3 Clean-and-Jerks (155/115 lb)20 Wall Ball Shots (20/14 lb)19 calorie Row … [Read more...] about El Paso Strong
Annie, Are You OK?
Row (calories)Thrusters (65/45 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift High-Pulls (65/45 lb)Wall Balls (20/14 lb)Burpees … [Read more...] about Annie, Are You OK?
Why Suffer Alone
20 Dumbbell Squats (2x40/25 lb)30 Burpees200 meter Run20 Dumbbell Push Presses (2x40/25 lb)15 Lateral Jumps Over Dumbbells200 meter Run20 Dumbbell Lunges (2x40/25 lb)20 Dumbbell Power Cleans (2x40/25 lb)200 meter Run … [Read more...] about Why Suffer Alone
Grace
30 Clean-and-Jerks (135/95 lb) … [Read more...] about Grace
Joseph Agnello
Squat Cleans (155/105 lb)Weighted Pull-Ups (45/25 lb) … [Read more...] about Joseph Agnello
The Fredo
28 Medicine Ball Cleans (20/14 lb)78 Jumping Jacks … [Read more...] about The Fredo
tttTD15
AMRAP in 2 minutes50 Double-Unders10 Dumbbell Power Cleans (2x50/35 lb)Max Reps Wall Ball Shots (20/14 lb)Rest 1 minute between each AMRAP … [Read more...] about tttTD15
Double DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about Double DT
Myers
21 Ring Muscle-Ups21 Clean-and-Jerks (315/225 lb)21 Ring Muscle-Ups … [Read more...] about Myers