In 6 minutes, perform:Kettlebell Half UKC* + Halo (12/8 kg)Rest 2 minutes2 Rounds of The Pace Maker:30 seconds of Left-Arm Kettlebell Swings (16/12 kg)30 seconds of Right-Arm Kettlebell Swings (16/12 kg)30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 … [Read more...] about Ragnarök
Clean
Hidalgo
2 Mile Run2 Minutes Rest20 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)20 Overhead Walking Lunges (45/25 lb plate)20 Box Jumps (24/20 in)20 Squat Cleans (135/95 lb)2 minutes Rest2 mile RunWear a weight vest (20/14 lb) … [Read more...] about Hidalgo
Monty
11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty
John Fanning
100 Double-Unders80 Pull-Ups60 Box Jumps (24/20 in)40 Front Squats (135/95 lb)20 Squat Cleans (135/95 lb)10 Thrusters (135/95 lb) … [Read more...] about John Fanning
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Weights For Warriors
3 mile Run50 Burpee Pull-Ups7 Clean-and-Jerks (155/105 lb)40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)8 Thrusters (125/85 lb) … [Read more...] about Weights For Warriors
Michael Bocchino
3 Squat Clean Thrusters (155/105 lbs)3 Bar Over Burpees … [Read more...] about Michael Bocchino
Chief Allee
Buy-In: 40 BurpeesThen, 5 Rounds of:403 meter Row24 Power Cleans (115/85 lb) … [Read more...] about Chief Allee
John Marshall
3 Overhead Squats (155/105 lb)6 Clean-and-Jerks (155/105 lb)12 Bar Facing Burpees … [Read more...] about John Marshall