5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint2 minute RestThen, 5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint … [Read more...] about Two Minute Defense
Clean
Barbell Clean & Jerk Cycling
Deadlifts (185/115 lb)Hang Cleans (185/115 lb)Jerks (185/115 lb) … [Read more...] about Barbell Clean & Jerk Cycling
Zach (Clouser)
1,800 meter RunThen, 7 Rounds of:7 Clean-and-Jerks (155/110 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about Zach (Clouser)
James Wright
Overhead Squat (60/40 kg) (10 points)Thruster (60/40 kg) (5 points)Squat Clean (60/40 kg) (3 points)Deadlift (60/40 kg) (1 point) … [Read more...] about James Wright
Rich
13 Squat Snatches (155/105 lb)Then, 10 Rounds of:10 Pull-Ups100 meter SprintThen, 13 Squat Cleans (155/105 lb) … [Read more...] about Rich
Pay The Man
Buy-In: 1,000 meter Row5 Squat Clean to Overheads (185/125 lb)15 Pull-Ups4 Squat Clean to Overheads (185/125 lb)12 Pull-Ups3 Squat Clean to Overheads (185/125 lb)9 Pull-Ups2 Squat Clean to Overheads (185/125 lb)6 Pull-Ups1 Squat Clean to Overhead (185/125 lb)3 Pull-Ups … [Read more...] about Pay The Man
Mountain Cat
50 meter Sled Push (100/70 lb)8 Clean-and-Jerks (135/95 lb)50 Double-Unders … [Read more...] about Mountain Cat
Jag 28
800 meter Run28 Kettlebell Swings (2/1.5 pood)28 Strict Pull-Ups28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)28 Strict Pull-Ups800 meter Run … [Read more...] about Jag 28
William McGinn
40 Rings Dips10 Snatches (155/105 lb)2,000 meter Row10 Cleans (155/105 lb)100 foot Dumbbell Walking Lunges (2x55/35 lb) … [Read more...] about William McGinn
One Bar, Three Girls
Thrusters (135/95 lb)Pull-UpsSquat Cleans (135/95 lb)Ring DipsDeadlifts (135/95 lb)Handstand Push-Ups … [Read more...] about One Bar, Three Girls