3 Power Cleans (185/125 lb)23 Kettlebell Swings (53/35 lb)9 Burpees15 Deadlifts (185/125 lb)200 meter RunTime Cap: 45 minutes … [Read more...] about El Paso 23
Clean
Dana Hannon
26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
American Dream
Ascending Ladder of:Power Cleans (200/140 lb)Muscle-Ups … [Read more...] about American Dream
Thomas Butler
Hang Cleans (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Thomas Butler
Life Thyme CrossFit 1
5 Cleans (245/175 lb)250/200 meter Row4 Cleans (245/175 lb)250/200 meter Row3 Cleans (245/175 lb)250/200 meter Row2 Cleans (245/175 lb)250/200 meter Row1 Clean (245/175 lb) … [Read more...] about Life Thyme CrossFit 1
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Smudge
5 Muscle-Ups10 Squat Cleans (60/40 kg)20 GHD Sit-Ups … [Read more...] about Smudge
343 Tribute
3 Muscle-Ups4 Power Cleans (225/135 lb)3 Front Squats (225/135 lb) … [Read more...] about 343 Tribute
Laila
100 Double-Unders16 Cleans (60% max)30 Pull-Ups … [Read more...] about Laila