For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Bay Breeze
Every 2 minutes in 12 minutes
9 Hang Power Cleans (135/95 lb)
12/9 calorie Bike
Max Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Relentless Time
5 Rounds for Time
20 calorie Assault Bike
15 Push Jerks (115/75 lb)
75 Double-Unders
10 Power Cleans (115/75 lb)
15 Box Jump Overs
Rest 2 minutes
*Start at the next movement each round.
Wod Type: For Time
Competitions:
Poke the Bear
AMRAP in 20 minutes
Cash In:
100 meter Farmers Carry (85/55 lb)
Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike
Finally, Cash Out:
100 meter Farmer's Carry (85/55 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Marie
AMRAP in 17 minutes
26 Air Squats
7 Power Cleans (80/55 kg)
17 Burpees Over the Bar
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
David Markland
5 Rounds for Time
5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Competitions:
Deligiannis
For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag
Wod Type: For TimeMemorial Wods
Competitions:
Michael Cawley
For Time
50 Thrusters (45/35 lb)
40 Power Snatches (95/65 lb)
30 Back Squats (135/95 lb)
16 Cleans (155/105 lb)
Competitions:
Thomas Moody
5 Rounds for Time
7 Bear Complexes (135/95 lb)
400 meter Run
Competitions: