400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
Clean
Linda
Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
Ship
7 Squat Cleans (185/135 lb)8 Burpee Box Jumps (36/30 in) … [Read more...] about Ship
Dennis Cross
7 Clean-and-Jerks (135/95 lb)5 Chest-to-Bar Pull-Ups7 Box Jumps (24/20 in) … [Read more...] about Dennis Cross
Manchester
22 Power Cleans (60/40 kg)5 Burpee Muscle-Ups17 Box Jump Overs (24/20 in)200 meter Run … [Read more...] about Manchester
Lowry
Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry
Lane
800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb)39 Burpee Box Jump-Overs (24/20 in)84 Wall Ball Shots (20/14 lb)800 meter Med Ball Run (20/14 lb)84 Wall Ball Shots (20/14 lb)39 Burpee Box Jump-Overs (24/20 in)28 Clean-and-Jerks (135/95 lb)800 Medicine Med Ball Run (20/14 lb) … [Read more...] about Lane
Stevie
31 Kettlebell Swings (72/56 lb)31 Wall Ball Shots (20/14 lb)31 Overhead Squats (95/65 lb)31 Burpees31 Lunges31 Push Jerks (95/65 lb)31 Knees-to-Elbows31 Box Jumps (24/20 in)31 Hang Cleans (95/65 lb)31 Sit-Ups31 Double-Unders31 Deadlifts (185/135 lb) … [Read more...] about Stevie
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
John Fischer
Perform every 2 minutes:1 Clean-and-Jerk (155/105 lb)1 Burpee … [Read more...] about John Fischer