60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace
Clean
Michael Quilty
5 Clean-and-Jerks (185/135 lb)10 Clean-and-Jerks (135/95 lb)15 Clean-and-Jerks (95/65 lb) … [Read more...] about Michael Quilty
Liquid Cocaine
5 Clean-and-Jerks (155/105 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Liquid Cocaine
Macho Man
3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Jerks (185/135 lb) … [Read more...] about Macho Man
High Five
8 Power Cleans (105/75 lb), each8 Overhead Presses (105/75 lb), each10 High-Five Push-Ups … [Read more...] about High Five
Glenn Wilkinson
10 Tuck Jumps100 meter Sprint10 Power Cleans (135/95 lb)100 meter Sprint … [Read more...] about Glenn Wilkinson
Rhapsody CrossFit 1
10 Power Cleans (185/125 lb)20 Front Squats (185/125 lb)200 meter Buddy Run … [Read more...] about Rhapsody CrossFit 1
tttTD54
250 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*500 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*250 meter Row*1 round of "Dumbbell DT" consists of:12 Deadlifts (2x50/35 lb)9 Hang Cleans (2x50/35 lb)6 Shoulder-to-Overheads (2x50/35 lb) … [Read more...] about tttTD54
Carl Bini
500 meter Row50 Double-Unders5 Squat Clean Thrusters (155/105 lb) … [Read more...] about Carl Bini
Thomas Kennedy
20 Deadlifts (185/135 lb)25 Double-Unders15 Push Presses (185/135 lb)50 Double-Unders10 Squat Cleans (185/135 lb)100 Double-Unders … [Read more...] about Thomas Kennedy