26 Air Squats7 Power Cleans (80/55 kg)17 Burpees Over the Bar … [Read more...] about Marie
Clean
David Markland
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Michael Cawley
50 Thrusters (45/35 lb)40 Power Snatches (95/65 lb)30 Back Squats (135/95 lb)16 Cleans (155/105 lb) … [Read more...] about Michael Cawley
Thomas Moody
7 Bear Complexes (135/95 lb)400 meter Run … [Read more...] about Thomas Moody
Peter Pan
6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan
Dougie & Leon
400 meter Run with Deadball (20/15 kg)Then 5 rounds of:40 Ball Slams (20/15 kg)2 Tuck Jumps40 Pull-Ups40 Power Cleans (40/60 kg)40 Push-Ups40 Shoulder-to-Overhead (40/60 kg)100 meter RunThen:400 meter Run with Deadball (20/15 kg)Time cap: 60 minutes … [Read more...] about Dougie & Leon
EOD 130
65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a … [Read more...] about EOD 130
Shoehorn
Power Cleans (95/65 lb)Box Jumps (24/20 in)Toes-to-Bars … [Read more...] about Shoehorn
Loveseat Pillow
1 Cluster (225/145 lb)4 Burpee Box Jump Overs (30/24 in) … [Read more...] about Loveseat Pillow