30 Clean-and-Jerks (135/95 lb)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees … [Read more...] about Glen
Clean
Dumbbell Run
400 meter Run20 Dumbbell Clean-and-Presses (2x50/35 lb)400 meter Run20 Dumbbell Thrusters (2x50/35 lb)400 meter Run20 Dumbbell Burpees and Presses (2x50/35 lb)400 meter Run … [Read more...] about Dumbbell Run
Lee Rigby
22 calorie Row25 Squat Cleans (42.5/30 kg)22 Double-Unders25 Bar Over Burpees22 Double-Unders25 Push Presses (42.5/30 kg)22 Double-Unders25 Pull-Ups22 calorie Row … [Read more...] about Lee Rigby
Snipes
9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes
Jorge
30 GHD Sit-Ups15 Squat Cleans (155/105 lb)24 GHD Sit-Ups12 Squat Cleans (155/105 lb)18 GHD Sit-Ups9 Squat Cleans (155/105 lb)12 GHD Sit-Ups6 Squat Cleans (155/105 lb)6 GHD Sit-Ups3 Squat Cleans (155/105 lb) … [Read more...] about Jorge
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
River Heist
1,000 meter Row1,000 lb Cleans**Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.Time Cap: 33 minutes … [Read more...] about River Heist
Holleyman
5 Wall Ball Shots (20/14 lb)3 Handstand Push-Ups1 Power Clean (225/155 lb) … [Read more...] about Holleyman
Gerald Atwood
1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat … [Read more...] about Gerald Atwood
Peter Martin
20 Clean-and-Jerks (135/95 lb)20 Chest-to-Bar Pull-Ups … [Read more...] about Peter Martin