Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

The Six

6 Rounds for Time

600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Kettlebell Swing Run/Running

Box Jump Wods Burpee Wods Clean Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

Vinnie

For Time

Buy-In: 1,961 meter Row

Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)

Cash-Out: 2,019 meter Row

Wod Type: For Time Hero Wods

Movements: Box Jump Double-Under Pull-Up Row (Rowing)Thruster

Box Jump Wods Double-Under Wods Pull-Up Wods Row (Rowing) Wods Thruster Wods

Competitions:

Team Halloween

For Time (with a Partner)

75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*

* 5 burpee penalty (both partners) each time the "pumpkin" touches the ground

Use a medicine ball (20/14 lb) as your pumpkin

Wod Type: For Time

Movements: Box Jump Burpee Clean Goblet Squat Lateral Jump Push Press

Box Jump Wods Burpee Wods Clean Wods Goblet Squat Wods Lateral Jump Wods Push Press Wods

Competitions:

Seven Deadly Sins

For Time

10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lb)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lb)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Pull-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Greg Alia

4 Rounds for Time

23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Goblet Squat Kettlebell Swing Plank Hold Sit-Up Snatch

Box Jump Wods Clean Wods Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Sit-Up Wods Snatch Wods

Competitions:

Miagi

For Time

50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Clean Deadlift Double-Under Jerk Kettlebell Swing Kettlebell Tater Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Climb/Wall Walk

Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Climb/Wall Walk Wods

Competitions:

Assault Quest

5 Rounds for Time

5 Handstand Push-Ups
10 Box Jumps (24/20 in)
15 Sumo Deadlift High-Pulls (95/65 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
30 Single-Unders

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Box Jump Handstand Push-Up Single-Under Sit-Up Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Box Jump Wods Handstand Push-Up Wods Single-Under Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Deck of Death

Complete the Deck For Time

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Push-Up Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

David Marshall

For Time (with a Partner)

Buy-In:
1 mile Run with Med Ball (20/14 lb)*

Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats

Cash-Out:
1 mile Run with Med Ball (20/14 lb)*

* 10 Burpee penalty for each ball drop

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Dirty Thirty

For Time in 30 minutes

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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The Six

Vinnie

Team Halloween

Seven Deadly Sins

Greg Alia

Miagi

Assault Quest

Deck of Death

David Marshall

Dirty Thirty

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