FU45 Three 15-minute AMRAPs in 55 minutesFrom 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingBox JumpCleanRow (Rowing)Ski (Skiing on Ski Erg)Wall Ball ShotAir Biking/Assault Biking WodsBox Jump WodsClean WodsRow (Rowing) WodsSki (Skiing on Ski Erg) WodsWall Ball Shot WodsCompetitions: