21-18-15-12-9-6-3 Reps for Time
Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)
Start each round with a 50 meter Bear crawl
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Christine
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
Competitions:
Roy
5 Rounds For Time
15 Deadlifts (225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups
Competitions:
David DeRubbio
21-15-9 Reps for Time
Deadlifts (245/165 lb)
Box Jumps (24/20 in)
Pull-Ups
Competitions:
Gymnastics Mood
3 Rounds for Time
12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups
Wod Type: For Time
Competitions:
tttTD36
AMRAP in 6 minutes
6 Overhead Squats (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
6 Thrusters (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Chris Kyle
3 Rounds for Time
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Thrusters (65/45 lb)
40 Elevated Push-Ups (feet on 24/18 in box)
Competitions:
Johnny
3 Rounds for Time (with a Partner)
Buy-In:
600 meter Run
19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out:
600 meter Run
1 Random Act of Kindness*
Time Cap: 3 months
Wod Type: For TimeMemorial Wods
Competitions:
Axel
6 Rounds for Time
9 Box Jumps (24/20 in)
11 Sit-Ups
12 Wall Ball Shots (20/14 lb)
Starting at 1:00, perform 1 Burpee at the top of each minute
Wear a weight vest (20/14 lb)
Wod Type: For Time
Competitions:
Ahmaud Arbery
4 Rounds for Time
400 meter Run
2 minute Plank Hold (cumulative)
23 Box Jumps (24/20 in)
20 Alternating Kettlebell Snatches (50/35 lb)
Wod Type: For TimeMemorial Wods
Competitions: