3 Thrusters (50% bodyweight)5 Box Jumps (24/20 in)7 Hand Release Push-Ups … [Read more...] about McLaren
Box Jump
Terence McShane
For odd minutes, perform:5 Front Squats (205/115 lb)For even minutes, perform:5 Burpee Box Jumps (24/20 in) … [Read more...] about Terence McShane
A Walk to Remember
10 Box Jumps (24/20 in)30 foot Handstand Walk10 Toes-to-Bars30 foot Handstand Walk … [Read more...] about A Walk to Remember
Wetterling
8 Burpee Box Jumps (24/20 in)9 Power Cleans (95/65 lb)11 calorie Row … [Read more...] about Wetterling
Pidgeon
7 Sumo Deadlift High-Pulls (95/65 lb)16 Box Jumps (24/20 in)45 Double-UndersCash out:2016 meter RowWear a Weight Vest (20/14 lb) … [Read more...] about Pidgeon
Eric Olsen
5 Hang Cleans (155/105 lb)5 Front Squats (155/105 lb)5 Box Jumps (30/24 in)50 Double-Unders … [Read more...] about Eric Olsen
Loose Ends
100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
Whitten
22 Kettlebell Swings (2/1.5 pood)22 Box Jumps (24/20 in)400 meter Run22 Burpees22 Wall Ball Shots (10/9 ft, 20/14 lb) … [Read more...] about Whitten
Vincent Halloran
50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
Cross
70 Deadlifts (185/125 lb)70 Alternating Back Rack Lunges (135/95 lb)70 Chest-to-Bar Pull-Ups70 Box Jump Overs (24/20 in)70 Abmat Sit-Ups … [Read more...] about Cross