AMRAP in 5 minutes10 Power Cleans (135/95 lb)12 Burpees14 Box Jumps (24/20 in)20 Sit-UpsMax distance RowRest 1 minute … [Read more...] about Rock
Box Jump
Marsha P. Johnson
Buy-In:92 Double-Unders7 BurpeesThen, AMRAP in remaining time of:7 Deadlifts (275/205 lb)24 Box Jumps (30/24 in)450 meter Row … [Read more...] about Marsha P. Johnson
All of the Things
50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row … [Read more...] about All of the Things
Neil Leavy
10 Power Snatches (135/95 lb)30 Toes-to-Bars10 Squat Cleans (135/95 lb)30 Box Jumps (24/20 in)10 Thrusters (135/95 lb)30 Burpees … [Read more...] about Neil Leavy
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Terence Hatton
1600 meter Run25 Push Presses (155/105 lb)50 Box Jumps25 Deadlifts (155/105 lb)50 Sit-Ups25 Cleans (155/105 lb)50 Pull-Ups1600 meter Run … [Read more...] about Terence Hatton
Valentine’s Day
Complete the following with one partner working at a time.Partner 1:50 Box Jumps (24/20 in)50 Kettlebell Swings (55/35 lb)50 AbMat Sit-Ups50 Deadlifts (155/115 lb)50 BurpeesPartner 2:50 Pull-Ups50 Overhead Lunges (45/25 lb Plate)50 Hand Release Push-Ups50 Wall Ball Shots (20/14 lb)50 Double-UndersBuy-In and Cash-Out: 200 meter Partner Carry … [Read more...] about Valentine’s Day
Big Ol’ Chipper
120 Chest-to-Bar Pull-Ups100 Wall Ball Shots (30/20 lb)80 Box Jump Overs (24/20 in)60 Deadlift (185/135 lb)40 Pistols20 calorie Assault Bike … [Read more...] about Big Ol’ Chipper
Celiz
1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman