Santora 3 Rounds For Max Reps in 17 minutes1 minute Squat Cleans (155/105 lb)1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)1 minute Deadlifts (245/165 lb)1 minute Burpees1 minute Jerks (155/105 lb)1 minute Rest between rounds Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: BurpeeCleanDeadliftJerkRun/RunningBurpee WodsClean WodsDeadlift WodsJerk WodsRun/Running WodsCompetitions:
Tara For TimeBuy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold**Perform a penalty for each break or rest from Plank:- 1st Break: 3 Burpees- 2nd Break: 4 Burpees- 3rd Break and more: 9 Burpees Wod Type: For TimeHero WodsMovements: BurpeeGoblet SquatKettlebell SwingPlank HoldPush-UpBurpee WodsGoblet Squat WodsKettlebell Swing WodsPlank Hold WodsPush-Up WodsCompetitions:
Arthur Barry For Time21 Thrusters (95/65 lb)21 Pull-Ups100 meter Sprint15 Overhead Squats (95/65 lb)15 Bar Over Burpees100 meter Sprint9 Squat Snatches (95/65 lb)9 Bar Muscle-Ups100 meter Sprint Wod Type: For TimeHero WodsMovements: BurpeeMuscle-UpOverhead SquatPull-UpRun/RunningSnatchThrusterBurpee WodsMuscle-Up WodsOverhead Squat WodsPull-Up WodsRun/Running WodsSnatch WodsThruster WodsCompetitions:
Nick 12 Rounds For Time10 Dumbbell Hang Squat Cleans (2x45/35 lb)6 Handstand Push-Ups on Dumbbells Wod Type: For TimeHero WodsMovements: CleanHandstand Push-UpClean WodsHandstand Push-Up WodsCompetitions:
Johnson AMRAP in 20 minutes9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: CleanDeadliftMuscle-UpClean WodsDeadlift WodsMuscle-Up WodsCompetitions:
Andre Fletcher 5 Rounds for Time21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) Wod Type: For TimeHero WodsMovements: CleanDeadliftPush PressClean WodsDeadlift WodsPush Press WodsCompetitions:
Matt 16 For Time16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb) Wod Type: For TimeHero WodsMovements: CleanDeadliftPush PressRun/RunningClean WodsDeadlift WodsPush Press WodsRun/Running WodsCompetitions:
Viola AMRAP in 20 minutes400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: CleanPull-UpRun/RunningSnatchClean WodsPull-Up WodsRun/Running WodsSnatch WodsCompetitions:
Desforges 5 Rounds For Time12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows Wod Type: For TimeHero WodsMovements: CleanDeadliftJerkPull-UpToes-to-Bar/Knees-to-ElbowsClean WodsDeadlift WodsJerk WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Woehlke 3 Rounds, Each for Time4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds Wod Type: For TimeHero WodsMovements: CleanFront SquatJerkPull-UpPush-UpSit-UpClean WodsFront Squat WodsJerk WodsPull-Up WodsPush-Up WodsSit-Up WodsCompetitions: