2 Deadlifts (160/110 kg)3 Ring Muscle-Ups10 Pull-Ups15 Box Jumps (24/20 in) … [Read more...] about Palmer (Scott)
Hero Wods
Libke
4 Rope Climbs (15 ft)20 Alternating Dumbbell Squat Clusters (45/35 lb)13 Box Jump Overs (24/20 in)Time Cap: 40 minutes … [Read more...] about Libke
Flip
1 mile Run50 Wall Ball Shots (20/14 lb)50 Butterfly Sit-Ups50 Box Jumps (24/20 in)50 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Flip
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm
Charles Garbarini
Odd minutes:9 Deadlifts (275/185 lb)Even minutes:9 Bar Over Burpees … [Read more...] about Charles Garbarini
Stephen Siller
50 Burpees20 Front Squats (80% of 1 RM)50 Burpees … [Read more...] about Stephen Siller
Eric Allen
5 Front Squats (135/95 lb)10 Burpees20 Double-Unders … [Read more...] about Eric Allen
Thomas Kuveikis
2 Clean-and-Jerks (155/105 lb)3 Bar Facing Burpees … [Read more...] about Thomas Kuveikis
Rosa
6 Burpees25 meter Swim18 Alternating Walking Lunges … [Read more...] about Rosa