AMRAP in 5 minutes10 Power Cleans (135/95 lb)12 Burpees14 Box Jumps (24/20 in)20 Sit-UpsMax distance RowRest 1 minute … [Read more...] about Rock
Hero Wods
John Fanning
100 Double-Unders80 Pull-Ups60 Box Jumps (24/20 in)40 Front Squats (135/95 lb)20 Squat Cleans (135/95 lb)10 Thrusters (135/95 lb) … [Read more...] about John Fanning
M.I.R.
Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Donny
Deadlifts (225/155 lb)Burpees … [Read more...] about Donny
Vincent Morello
5 Dumbbell Snatches (2x55/35 lb)10 Burpees5 Snatches (155/105 lb)10 Burpees … [Read more...] about Vincent Morello
Bradley
100 meter Sprint10 Pull-Ups100 meter Sprint10 Burpees30 seconds Rest … [Read more...] about Bradley
Robert Fotti
1 Squat Clean (185/135 lb)2 Clean-and-Jerks (185/135 lb)3 Bar Over Burpees … [Read more...] about Robert Fotti
Stanley Smagala Jr.
50 Double-Unders25 Wall Ball Shots (20/14 lb)15 Burpees … [Read more...] about Stanley Smagala Jr.
Scottie
10 meter Farmers Carry (2/1.5 pood)5 Strict Chin-Ups10 meter Farmers Carry (2/1.5 pood)5 Burpees5 Deadlifts (265/185 lb) … [Read more...] about Scottie
Matthew Locke
50 meter Farmer's Carry (2x24/16 kg)25 Dumbbell Squats (2x24/16 kg)10 Burpee Pull-Ups … [Read more...] about Matthew Locke