12 Handstand Push-Ups19 Chest-to-Bar Pull-Ups30 Reverse Lunge Steps28 Deadlifts (155/105 lb)28 Push Presses (2x50/35 lb) … [Read more...] about Minnesota 3
Hero Wods
Michael Haub
4 Front Squats (225/155 lb)10 Double-Unders … [Read more...] about Michael Haub
Lambo
Squats Snatches (50/35 kg)Kettlebell Swings (32/24 kg)Toes-to-BarsBuy-Out:100 Double-Unders … [Read more...] about Lambo
Willy
800 meter Run5 Front Squats (225/155 lb)200 meter Run11 Chest-to-Bar Pull-Ups400 meter Run12 Kettlebell Swings (2/1.5 pood) … [Read more...] about Willy
Ozzy
11 Deficit Handstand Push-Ups (6/4 in)1,000 meter Run … [Read more...] about Ozzy
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Kevin Pryor
1000 meter Row21 Push-Ups100 meter Sled Drag15 L Pull-Ups100 meter Sled Drag9 Kettlebell Swings (1.5 pood)1 Rope Climb … [Read more...] about Kevin Pryor
Josh
21 Overhead Squats (95/65 lb)42 Pull-Ups15 Overhead Squats (95/65 lb)30 Pull-Ups9 Overhead Squats (95/65 lb)18 Pull-Ups … [Read more...] about Josh
Daniel
50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel
RJ
800 meter Run5 Rope Climbs (15 ft)50 Push-Ups … [Read more...] about RJ